Program

Depression & Anxiety Recovery Program 2021 – “READ MORE” and Register

A free community-based depression and anxiety recovery program designed by Dr. Neil Nedley

Join the community of thousands who have found freedom from depression and anxiety. The program is well researched and scientifically based, encompassing the whole person.

Each Tuesday beginning 23rd of February 2021.

Times available to attend are 10am – 12pm or 7pm to 9pm (both sessions are now fully booked – please contact info@4dliving.org.au to be placed on a waiting list)

Venue: The Grainery Church, 11 Murray Dwyer Circuit, Mayfield West.

Program Features:

  • Overcome depression and/or anxiety
  • Discover how to achieve a healthy sense of self-worth
  • Learn coping skills
  • Find the motivation and concentration to help achieve your goals
  • Help a friend/family member with depression
  • Prevent depression and and/or anxiety
  • Gain stress control
  • Achieve optimal mental health
  • Learn general health knowledge
  • Learn emotional intelligence
  • Professional development

Program Topics:

  • Identifying Depression and Its Causes
  • Lifestyle Treatment for Depression
  • Nutrition and the Brain
  • How Positive Thinking Can Defeat Depression
  • Positive Lifestyle Choices
  • Stress Without Distress
  • Living Above Loss
  • How to Improve Brain Function

 

Register Now

Thank you for your interest in registering for ‘Hope Beyond Depression and Anxiety’.
Both sessions are now fully booked.
Please email info@4dliving.org.au with your contact details in order to be waitlisted.

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